How to Lift Boxes Safely

Image: Ambro / freedigitalphotos.net

Whether you re moving cross-country or within short distances, one of the most important factors to consider when packing is your safety. Check out these tips on how to avoid injuries when lifting all those boxes:

• Take a few minutes to stretch and warm up before loading boxes into the moving truck.

• Avoid wearing your flip flops. Wear closed-toed, non-slip shoes. 

• Be sure to remove any obstacles in your path. Remove rugs and be careful when passing the doorway.

• Do not attempt to lift a box that's too heavy for you to handle. 

• Use proper body mechanics when lifting. Squat down to pick up the box and keep your back straight, instead of bending at the waist.

• Get a firm grasp and use both hands when picking up the box.

• Lift with your legs as your stand. While keeping your back straight, stand up carefully, straightening your legs as you go. 

• Avoid straining your arm muscles and hold the box close to your body at waist-level. 

• Rather than twisting the body, use your feet to turn. Rotating your waist can cause back injuries. 

• To avoid losing your balance, walk slow and steady. 

• Ask for help if the boxes are too heavy for you to lift. You can also use a moving dolly.

• Hire professional movers to assist you with lifting boxes, big or small. 

• Depending on your budget, you can use a full-service moving company to take care of the entire move.